bkolowitz's Journal, 16 July 2012

166.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 62.67g | Prot: 141.16g | Carb: 127.39g.   Breakfast: Coffee, Frank's RedHot Original, Egg (Whole), 25% Reduced Fat Provolone Cheese, honey ham, Half & Half, Light Multigrain English Muffin. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Balsamic Vinegar, Frank's RedHot Original, Extra Virgin Olive Oil, Snow or Sugar Snap Peas, Onion, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens, Pork Loin. Snacks/Other: Lime, Peach, Nonfat Plain Greek Yogurt (Chobani), Total Soy Meal Replacement, Pistachio Nuts, Jazz Apple. more...

2257 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...