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couldn't finish my dinner tonight because I felt full so much quicker than normal. can't complain tho cuz I'm seeing a difference in my weight
Diet Calendar Entries for 18 May 2018:
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706 kcal
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Fat: 10.44g | Prot: 25.37g | Carb: 133.19g.
Breakfast: Alta Dena Fat Free Skim Milk, General Mills Cheerios. Lunch: Pink Lady Apples, Dole Bananas, Peanut Butter. Dinner: Kikkoman Soy Sauce, V8 Original 100% Vegetable Juice (11.5 oz), American Value Green Beans (Canned), Minute Instant White Rice. more...
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1871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Good job on ur stomach n mental accomplishment, knowing when full n not having to eat it all 👌🏼
18 May 18 by member: rosio19
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18 May 18 by member: Damaris Berdut
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Thanks guys!!! Yeah it has taken alot to mentally realize "Hey ur full" instead of just eating on auto pilot. It helps to eat slower too.
19 May 18 by member: hannah rae 1989
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