Weigh In record (no journal entry) for 18 May 2018
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174.1 lb
Lost so far: 18.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1094 kcal
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Fat: 41.83g | Prot: 84.25g | Carb: 103.82g.
Breakfast: Schar Gluten Free Table Crackers. Lunch: Organifi Green Juice, Lettuce Salad with Assorted Vegetables, Goya Dry Lentils, Pork Chops (Top Loin, Boneless) , Cheddar Cheese , Coffee. Dinner: Onions , Beef Steak, Green Peppers , Organifi Green Juice. more...
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663 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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gaining 9.5 lb a week
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