pipe77gomez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 197 * 9%
fat: 12.64g
|
protein: 19.85g
|
carbs: 0.28g
- -
Fri 18th: 1094 * 48%
fat: 41.83g
|
protein: 84.25g
|
carbs: 103.82g
663*  431
Wed 16th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Tue 15th: 1255 * 55%
fat: 36.55g
|
protein: 122.48g
|
carbs: 108.76g
- -
Wed 9th: 1343 * 58%
fat: 47.88g
|
protein: 165.52g
|
carbs: 66.10g
2506*  1163
Tue 8th: 735 * 32%
fat: 20.97g
|
protein: 72.54g
|
carbs: 65.81g
- -
April 2018
Wed 18th: 1516 * 66%
fat: 96.75g
|
protein: 93.76g
|
carbs: 64.77g
- -
Mon 9th: 660 * 29%
fat: 28.45g
|
protein: 36.86g
|
carbs: 65.90g
- -
Tue 3rd: 824 * 36%
fat: 37.93g
|
protein: 56.43g
|
carbs: 62.48g
- -
March 2018
Sat 31st: 290 * 13%
fat: 22.02g
|
protein: 21.63g
|
carbs: 1.64g
- -
Wed 28th: 1034 * 45%
fat: 41.52g
|
protein: 93.92g
|
carbs: 87.26g
2422*  1388
Thu 22nd: 1042 * 45%
fat: 59.91g
|
protein: 60.81g
|
carbs: 71.56g
- -
Sat 17th: 305 * 13%
fat: 14.00g
|
protein: 22.82g
|
carbs: 21.57g
- -
Fri 16th: 1322 * 57%
fat: 66.68g
|
protein: 103.32g
|
carbs: 80.62g
3363*  2041
Tue 13th: 80 * 3%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Mon 12th: 1277 * 56%
fat: 51.15g
|
protein: 131.85g
|
carbs: 67.58g
2497*  1220
Sun 11th: 1632 * 71%
fat: 67.35g
|
protein: 111.53g
|
carbs: 118.05g
- -
Sat 10th: 1563 * 68%
fat: 28.33g
|
protein: 62.90g
|
carbs: 191.58g
- -
Fri 9th: 1149 * 50%
fat: 56.12g
|
protein: 73.56g
|
carbs: 106.86g
2461*  1312
Thu 8th: 1242 * 54%
fat: 40.58g
|
protein: 91.31g
|
carbs: 171.16g
2500*  1258

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