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Davie home pants 7 am
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1548 kcal
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Fat: 39.78g | Prot: 97.65g | Carb: 202.40g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, Almond Milk, Flax, Oat Bran & Whole Wheat Flour Pita Bread, BBQ Sauce, Fancy Shredded Parmesan Cheese, Chopped Peppers & Onions, Lite Firm Tofu. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Reduced Fat Provolone Cheese Slices, Miracle Whip Light, Tomato Ketchup, Tomato and Basil Pizza Veggie Burgers, Eggplant . Snacks/Other: Riesling Wine , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
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gaining 7.0 lb a week
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