Weigh In record (no journal entry) for 16 July 2012
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117.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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446 kcal
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Fat: 26.90g | Prot: 39.41g | Carb: 11.67g.
Breakfast: Strawberries, Little Sizzlers Pork Sausage. Lunch: Chicken Breast, Ground Beef (95% Lean / 5% Fat). more...
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2055 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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