Debs0713's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
115.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1156 kcal Fat: 61.29g | Prot: 86.08g | Carb: 85.63g.   Breakfast: Original Salmon Fillets, Peanut Butter. Lunch: Baja Cobb Salad (Regular), Chicken Breast. Dinner: Ribeye Steak Sandwich. more...
1995 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Debs0713's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Debs0713's Buddies

No recent activity.

Other Member Diet Recent Activity

Meghbalika recorded a Weight Entry at 138.9 lb.
Pcferreira recorded a Weight Entry at 187.4 lb.
D2jasper supported Fernandanut's Journal Entry.
Luke Lewiston recorded a Weight Entry at 186.2 lb.
8bg recorded a Weight Entry at 200.8 lb.
normanklinge recorded a Weight Entry at 170.0 lb.
Tracie Satterwhite recorded a Weight Entry at 161.6 lb.
Hempi recorded a Weight Entry at 235.7 lb.