Debs0713's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
115.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1156 kcal Fat: 61.29g | Prot: 86.08g | Carb: 85.63g.   Breakfast: Original Salmon Fillets, Peanut Butter. Lunch: Baja Cobb Salad (Regular), Chicken Breast. Dinner: Ribeye Steak Sandwich. more...
1995 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Debs0713's own diet   losing 14.0 lb a week

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