Weigh In record (no journal entry) for 18 May 2018
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1442 kcal
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Fat: 87.49g | Prot: 86.23g | Carb: 90.05g.
Breakfast: Kerrygold Unsalted Pure Irish Butter. Lunch: Cooked Mushrooms (Fat Added in Cooking), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Natural Mozzarella String Cheese, Raspberries , Skinless Chicken Breast, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Green Giant Fresh Baby Cut Carrots, Oscar Mayer Traditional Bacon. Dinner: Mixed Salad Greens, Trader Joe's Flank Steak. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.5 lb a week
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