Lbjohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 555 * 31%
fat: 17.70g
|
protein: 36.00g
|
carbs: 63.50g
- -
Thu 2nd: 630 * 36%
fat: 26.00g
|
protein: 47.00g
|
carbs: 35.00g
- -
April 2024
Tue 16th: 630 * 36%
fat: 26.00g
|
protein: 47.00g
|
carbs: 35.00g
- -
January 2024
Wed 10th: 2814 * 160%
fat: 192.13g
|
protein: 218.31g
|
carbs: 49.70g
- -
Tue 9th: 3841 * 218%
fat: 305.87g
|
protein: 155.70g
|
carbs: 116.95g
- -
October 2023
Tue 10th: 420 * 24%
fat: 13.40g
|
protein: 52.00g
|
carbs: 20.00g
- -
May 2023
Fri 26th: 170 * 10%
fat: 13.00g
|
protein: 9.00g
|
carbs: 21.00g
- -
May 2022
Wed 25th: 1090 * 62%
fat: 57.00g
|
protein: 14.50g
|
carbs: 122.00g
- -
October 2020
Thu 29th: 220 * 12%
fat: 9.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
September 2020
Mon 14th: 1380 * 78%
fat: 60.00g
|
protein: 54.00g
|
carbs: 156.00g
- -
June 2020
Tue 30th: 1467 * 83%
fat: 49.12g
|
protein: 166.34g
|
carbs: 80.71g
- -
May 2020
Mon 25th: 400 * 23%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Thu 21st: 1395 * 79%
fat: 84.50g
|
protein: 63.00g
|
carbs: 93.00g
- -
Tue 19th: 645 * 37%
fat: 30.26g
|
protein: 48.39g
|
carbs: 32.26g
- -
Mon 18th: 540 * 31%
fat: 25.00g
|
protein: 7.00g
|
carbs: 73.00g
- -
Fri 8th: 275 * 16%
fat: 0.00g
|
protein: 1.60g
|
carbs: 25.10g
- -
April 2020
Thu 30th: 1112 * 63%
fat: 67.86g
|
protein: 42.55g
|
carbs: 89.35g
- -
Wed 29th: 1131 * 64%
fat: 56.88g
|
protein: 98.36g
|
carbs: 58.26g
- -
Tue 28th: 743 * 42%
fat: 39.90g
|
protein: 55.53g
|
carbs: 41.68g
- -
Mon 13th: 313 * 18%
fat: 14.48g
|
protein: 36.82g
|
carbs: 7.30g
- -

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