Weigh In record (no journal entry) for 21 May 2018
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1853 kcal
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Fat: 94.48g | Prot: 82.34g | Carb: 166.65g.
Breakfast: Kerrygold Unsalted Pure Irish Butter. Lunch: Cooked Mushrooms (Fat Added in Cooking), Publix Red Seedless Grapes, Laughing Cow Mini Babybel White Cheddar, Lindt Strawberry Dark Chocolate, Blackberries , Frigo Natural String Cheese Part Skim, Chicken Breast, Food Club Stir Fry Vegetables. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Large Cheeseburger , Green Giant Veggie Tots - Cauliflower. more...
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gaining 3.5 lb a week
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