Lotus1970's Journal, 18 May 2018

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 43.91g | Prot: 64.82g | Carb: 190.40g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Kroger Low Fat Cottage Cheese. Snacks/Other: Sweet Cherries, Navalmoral Manchego Cheese, Sweet Cherries. more...

1385 kcal

Activities & Exercise: Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...