Lotus1970's Journal, 19 May 2018

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 29.49g | Prot: 49.06g | Carb: 105.69g.   Breakfast: Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Navalmoral Manchego Cheese. more...

1380 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...