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27.7 BF 34.3 BMI
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219.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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3817 kcal
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Fat: 121.57g | Prot: 132.15g | Carb: 250.24g.
Breakfast: Maruchan Chili Ramen Noodles. Lunch: Jack Link's Peppered Beef Jerky, Blue Diamond Smokehouse Almonds. Dinner: Beef Meatballs, Albertsons Sliced Roast Beef, Mission BBQ Mac and Cheese, Runza Homemade Chili (Bowl). Snacks/Other: Heineken Heineken Beer, Atco Brewing Company Swellhead, carton brewing boat beer, Hoovcrew Flight. more...
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losing 16.8 lb a week
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