Weigh In record (no journal entry) for 17 May 2018
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1072 kcal
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Fat: 32.79g | Prot: 63.29g | Carb: 80.49g.
Dinner: Thick Crust Pizza with Meat, Quest Mint Chocolate Chunk Protein Bar, MET-Rx 100% Ultramyosyn Whey, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Victory Summer Love, Hoovcrew Flight. more...
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gaining 8.4 lb a week
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