Weigh In record (no journal entry) for 18 May 2018
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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274 kcal
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Fat: 13.88g | Prot: 19.26g | Carb: 18.85g.
Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Snacks/Other: Water, Natural Almonds, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee. more...
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1867 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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