CEMorris's Journal, 17 May 2018

130.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 86.36g | Prot: 130.64g | Carb: 209.26g.   Breakfast: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Rolled Oats 100% Whole Grain Old Fashioned, Turkey Bacon, Sweetener (Packet), Water, Egg Whites, Egg. Lunch: Olive Garden Italian Salad Dressing, Flavorite Sliced Strawberries, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pappadeaux Dirty Rice, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Lemon, Cooked Green String Beans (Fat Added in Cooking), Water, Skinless Chicken Breast. Dinner: Texas Toast, Wing-Time Buffalo Wing Sauce, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Great Value Jelly Beans, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangerines (Mandarin Oranges), Flavorite Sliced Strawberries, Olive Garden Italian Salad Dressing, Jif Natural Creamy Peanut Butter, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Water, Sweetener (Packet), Coffee, Natural Almonds. more...

1845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...