Weigh In record (no journal entry) for 16 July 2012
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176.0 lb
Lost so far: 15.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2123 kcal
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Fat: 97.81g | Prot: 145.84g | Carb: 163.34g.
Breakfast: Apples, Celery, Boiled Egg. Lunch: Instant Mash Potato, Roasted Grilled or Baked Chicken, Mixed Salad. Dinner: Baked Alaska, Beef Steak, Asparagus, Broccoli, Sweet Potato. Snacks/Other: Milk Chocolate, Red Seedless Grapes, Apples, Black Cherries. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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