tinatina22's Journal, 16 July 2012

neue Woche .....

Diet Calendar Entries for 16 July 2012:
1674 kcal Fat: 68.50g | Prot: 114.40g | Carb: 147.61g.   Breakfast: knäckebrot 1 Stück 8g, brunch blütenhonig, Grünländer Leicht, rinderbraten , Brotaufstrich,  Müller Joghurt mit der Ecke Typ Schwarzwälder Kirsch, Vitalis Multi-Vitamin Tabletten. Lunch: bell pepper, onion, cucumber, tuna, normales Ei, Mairuebchen, oil, knäckebrot 1 Stück 8g, brunch, Grünländer Leicht, rinderbraten. Dinner: oil, cauliflower, Schlagsahne 1 Portion 100g, chicken, honey mustard dressing, lamb's lettuce. Snacks/Other: water, STAFETTEN. more...
2742 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count



tinatina22's weight history


tinatina22's Recent Activity

tinatina22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mommymander08 recorded a Weight Entry at 186.6 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 199.8 lb.
Jason S recorded a Weight Entry at 249.5 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.
qm920acjw recorded a Weight Entry at 220.0 lb.
Hany Shendy updated their Food Diary.
L7e7o6904 recorded a Weight Entry at 173.5 lb.
hayitsshay commented on their Journal Entry.