tinatina22's Journal, 16 July 2012

neue Woche .....

Diet Calendar Entries for 16 July 2012:
1674 kcal Fat: 68.50g | Prot: 114.40g | Carb: 147.61g.   Breakfast: Vitalis Multi-Vitamin Tabletten,  Müller Joghurt mit der Ecke Typ Schwarzwälder Kirsch, brunch blütenhonig, rinderbraten , Grünländer Leicht, knäckebrot 1 Stück 8g, Brotaufstrich. Lunch: tuna, normales Ei, brunch, knäckebrot 1 Stück 8g, bell pepper, onion, rinderbraten, Grünländer Leicht, Mairuebchen, oil, cucumber. Dinner: Schlagsahne 1 Portion 100g, honey mustard dressing, lamb's lettuce, cauliflower, oil, chicken. Snacks/Other: STAFETTEN, water. more...
2742 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes. more...
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