tinatina22's Journal, 16 July 2012

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neue Woche .....

Diet Calendar Entries for 16 July 2012:

1674 kcal

Fat: 68.50g | Prot: 114.40g | Carb: 147.61g. Breakfast: Vitalis Multi-Vitamin Tabletten, Müller Joghurt mit der Ecke Typ Schwarzwälder Kirsch, knäckebrot 1 Stück 8g, brunch blütenhonig, Grünländer Leicht, rinderbraten , Brotaufstrich. Lunch: rinderbraten, Grünländer Leicht, brunch, normales Ei, knäckebrot 1 Stück 8g, bell pepper, Mairuebchen, tuna, oil, cucumber, onion. Dinner: lamb's lettuce, oil, cauliflower, Schlagsahne 1 Portion 100g, chicken, honey mustard dressing. Snacks/Other: STAFETTEN, water. more...

2742 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes. more...

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	wolfsage commented on their journal.
	Mmmandy updated their Exercise Diary.
	Icejocky recorded a weigh in at 291.0 lb.
	Khardy55 recorded a journal and a weigh in at 214.6 lb.
	bigtomnj updated their Food Diary.
	Blade32784 recorded a weigh in at 222.4 lb.
	maloni updated their Food Diary.
	Karonhiake recorded a weigh in at 261.2 lb.

tinatina22's Journal, 16 July 2012

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