tinatina22's Journal, 16 July 2012

neue Woche .....

Diet Calendar Entries for 16 July 2012:
1674 kcal Fat: 68.50g | Prot: 114.40g | Carb: 147.61g.   Breakfast: knäckebrot 1 Stück 8g, brunch blütenhonig, Grünländer Leicht, rinderbraten , Brotaufstrich,  Müller Joghurt mit der Ecke Typ Schwarzwälder Kirsch, Vitalis Multi-Vitamin Tabletten. Lunch: bell pepper, onion, cucumber, tuna, normales Ei, Mairuebchen, oil, knäckebrot 1 Stück 8g, brunch, Grünländer Leicht, rinderbraten. Dinner: oil, cauliflower, Schlagsahne 1 Portion 100g, chicken, honey mustard dressing, lamb's lettuce. Snacks/Other: water, STAFETTEN. more...
2742 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes. more...
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