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tinatina22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 1320 * 102%
fat: 49.58g
|
protein: 40.95g
|
carbs: 182.15g
3424  2104
Wed 25th: 1934 149%
fat: 89.50g
|
protein: 63.93g
|
carbs: 214.51g
3759  1825
Tue 24th: 1325 102%
fat: 53.05g
|
protein: 44.00g
|
carbs: 162.30g
3759*  2434
Mon 23rd: 1736 108%
fat: 72.36g
|
protein: 87.23g
|
carbs: 232.56g
2890*  1154
Fri 20th: 744 * 46%
fat: 31.67g
|
protein: 58.23g
|
carbs: 56.21g
- -
Thu 19th: 957 60%
fat: 38.67g
|
protein: 214.23g
|
carbs: 90.45g
3424  2467
Wed 18th: 1632 102%
fat: 69.11g
|
protein: 190.71g
|
carbs: 144.72g
2656  1024
Tue 17th: 1724 108%
fat: 78.68g
|
protein: 42.79g
|
carbs: 205.07g
3456  1732
Mon 16th: 1674 105%
fat: 68.50g
|
protein: 114.40g
|
carbs: 147.61g
2742*  1068
Sun 15th: - - 3474* -
Sat 14th: - - 3651* -
Fri 13th: 1314 77%
fat: 55.76g
|
protein: 37.26g
|
carbs: 250.75g
2744  1430
Thu 12th: 1711 101%
fat: 66.18g
|
protein: 64.20g
|
carbs: 216.35g
3514  1803
Wed 11th: 1695 100%
fat: 70.43g
|
protein: 66.82g
|
carbs: 230.42g
3515  1820
Tue 10th: 1867 110%
fat: 69.22g
|
protein: 531.51g
|
carbs: 228.62g
2576  709
Mon 9th: 1837 97%
fat: 83.49g
|
protein: 373.71g
|
carbs: 198.18g
2553*  716
May 2012
Fri 18th: - - 3617* -
Thu 17th: - - 3316* -
Wed 16th: - - 3068* -
Tue 15th: 1842 115%
fat: 87.12g
|
protein: 81.59g
|
carbs: 184.77g
2981*  1139
Mon 14th: 1486 93%
fat: 67.22g
|
protein: 44.67g
|
carbs: 174.48g
2930  1444

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