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tinatina22

Start Weight:	(15 Jul 12) 191.8 lb
Current Weight:	(22 Aug 12) 179.0 lb
Goal Weight:	149.9 lb

following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 09 May 12

tinatina22's Weight History

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tinatina22's latest member challenges

127

Weight Reduction

status:	Completed
ended:	22 Oct 12
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Yes, We can! 15KG in 3 months

status:	Completed
ended:	15 Oct 12
view progress

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tinatina22's buddies

	aphrodite1978 on diet aphrodite1978's own diet
	not sharing weight

	Jujuzinha on diet Jujuzinha's own diet
	last weighin: steady

tinatina22 has 2 buddies

tinatina22's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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tinatina22's journal

24 July 2012

Heue hab ich es getan und bin mit Fahrrad zur Abeit... 25 km... war gar nicht so schlimm und da ich nachher wieder mit Fahrrad zurück muss kann ich mir ...

on diet Calorie Count

17 July 2012

es läuft grad richtig gut.... ich merke schon, dass es mir richtig gut tut.... jetzt heißt es nur noch am Ball bleiben :-)

on diet Calorie Count

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tinatina22's Recent Food & Exercise

	1 large whole tomate
	1 tablespoon öl
	10 g LAUCH
	Driving
	Running (jogging) - 5/mph
	Desk Work

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tinatina22's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

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tinatina22's Recent Activity

tinatina22's own activity

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tinatina22's Buddies