metaltoad's Journal, 17 May 2018

176.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 74.50g | Prot: 154.15g | Carb: 130.41g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Breakfast Burrito. Dinner: Turkey Sandwich. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Guacamole, Mission Flour Tortillas (Fajita Size), Fried Egg . more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...