Weigh In record (no journal entry) for 15 December 2017
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167.7 lb
Lost so far: 7.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1995 kcal
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Fat: 75.00g | Prot: 153.00g | Carb: 114.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, SciVation Xtend, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Chili's Skinny Patron Margarita, Baja Fresh Mexican Grill Tortilla Chips, Rubio's Fresh Mexican Grill Fish Taco. more...
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2561 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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