Weigh In record (no journal entry) for 15 July 2012
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185.4 lb
Lost so far: 45.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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464 kcal
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Fat: 20.97g | Prot: 29.46g | Carb: 38.03g.
Breakfast: Fat Free Country Creamer, No Calorie Sweetener, Coffee. Lunch: Cauliflower, Bell Peppers, Cheese Sticks, Imitation Crab Meat. Dinner: Firm Silken Tofu, Zucchini, Italian Sausage. more...
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losing 2.8 lb a week
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