Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenpurkey
Journal
11 Mar 10
jenpurkey's Journal, 11 March 2010
jenpurkey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2010
212.6 lb
Lost so far:
0.8 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1412 kcal
Fat: 41.25g | Prot: 70.59g | Carb: 134.30g.
Breakfast:
Plain Croutons, Nutritional Shake Mix - French Vanilla, 2% Fat Milk, Parmesan Cheese (Grated), Italian Salad Dressing (Fat Free), Cos or Romaine Lettuce.
Lunch:
Deli Turkey or Chicken Breast Meat, Boiled Egg.
Snacks/Other:
Lite Beer, Buttered Air Popped Popcorn, Brownie.
more...
2296 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenpurkey's weight history
view complete history