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This is my weight in the morning.
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209.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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2050 kcal
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Fat: 71.54g | Prot: 89.75g | Carb: 262.11g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Plain. Lunch: Carrots, Potatoes (Flesh, Without Salt, Boiled), Thai Yellow Curry Sauce, White Rice (Medium-Grain, Cooked), Chicken Katsu. Dinner: Canola Oil, Broccoli, White Rice (Medium-Grain, Cooked), Rotisserie Chicken. Snacks/Other: Milk (Nonfat), Strawberry Ice Cream. more...
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losing 14.0 lb a week
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