wingchunjourney's Journal, 10 January 2010

This is my weight in the morning.
209.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2010:
2050 kcal Fat: 71.54g | Prot: 89.75g | Carb: 262.11g.   Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Chicken Katsu, White Rice (Medium-Grain, Cooked), Thai Yellow Curry Sauce, Potatoes (Flesh, Without Salt, Boiled), Carrots. Dinner: Rotisserie Chicken, White Rice (Medium-Grain, Cooked), Broccoli, Canola Oil. Snacks/Other: Strawberry Ice Cream, Milk (Nonfat). more...
on diet wingchunjourney's own diet   losing 14.0 lb a week



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