Weigh In record (no journal entry) for 15 July 2012
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1186 kcal
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Fat: 38.23g | Prot: 37.62g | Carb: 175.05g.
Breakfast: Pumpkin Bread, Original Liquid Coffee Creamer, Coffee. Lunch: Grape Unsweetened Soft Drink Mix, Watermelon, Shredded Cheddar Cheese, Light Sour Cream, Mexican Rice, Flour Tortillas (Fajita Size), Fat Free Refried Beans. Dinner: Strawberry Jam, Light Cream Cheese, Bagel. Snacks/Other: Tangerine. more...
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losing 1.1 lb a week
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