Speedyg77's Journal, 11 July 2012

193.6 lb Lost so far: 4.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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696 kcal

Fat: 32.58g | Prot: 30.96g | Carb: 69.23g.   Breakfast: Coffee, Original Liquid Coffee Creamer. Lunch: Mixed Vegetables (Side), Orange Chicken, Chow Mein or Chop Suey. more...

3181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Swimming (slow) - 1 hour, Bowling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...