Weigh In record (no journal entry) for 15 July 2012
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1521 kcal
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Fat: 42.87g | Prot: 67.53g | Carb: 174.91g.
Breakfast: ham, egg, whole wheat bread, banana, soy milk unsweeten, coffee, 1% swiss cheese, butter. Lunch: corn. Dinner: bordeaux wine, green pepper, rice, shrimp, corn. Snacks/Other: ice cream reduced fat. more...
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1989 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Elaine0924's weight history
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