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Started gym yesterday..trying to build muscle and tighten up
Diet Calendar Entries for 17 May 2018:
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1606 kcal
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Fat: 74.31g | Prot: 113.64g | Carb: 158.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Quest S'mores Protein Bar, Egg, Coffee. Lunch: Cashew Nuts, Quest Blueberry Muffin Protein Bar, Blueberry Smoothie. Dinner: Crystal Light Energy Wild Strawberry Sugar Free, Green Smoothie, Strawberry Juice, Fred Meyer Thin Sliced Beef Steak, Eggplant, Cooked Green String Beans (from Fresh). Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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2324 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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strahberreez's weight history
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