Weigh In record (no journal entry) for 17 May 2018
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1654 kcal
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Fat: 116.67g | Prot: 55.91g | Carb: 45.27g.
Breakfast: Heavy Cream, Butter, Zucchini Bread Keto. Lunch: Great Value Pepper Jack Cheese, Trader Joe's Kalamata Olive Hummus, Trader Joe's Creamy, Fresh Goat Cheese, Mina Harissa, Ocean Prince Smoked Oysters. Dinner: Kraft Extra Sharp Cheddar Cheese, Olive Oil, America's Choice Bacon Thick Sliced, Cooked Mature Onions, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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