Weigh In record (no journal entry) for 15 July 2012
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1024 kcal
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Fat: 25.77g | Prot: 72.21g | Carb: 120.12g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Tarta de Queso Fresco. Lunch: Jamón Fresco, Quiche de Jamón y Queso, Natillas de Chocolate sin Azúcares Añadidos. Dinner: Queso Fresco Batido 0%, Natual 0% Edulcorado. Snacks/Other: Vitalínea 0% Satisfacción PRO Melocotón, Flan de Caramelo (Mezcla Seca). more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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