Carmentxu's Journal, 11 July 2012

Empiezo dieta dukan
153.2 lb Lost so far: 1.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1037 kcal Fat: 31.94g | Prot: 87.84g | Carb: 91.88g.   Breakfast: Leche (sin Grasa). Lunch: Huevo Cocido, Carne, Flan 0/0. Dinner: Satisfacción Pro, Flan 0/0. Snacks/Other: Leche (sin Grasa). more...
2499 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Dukan Diet  

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gpeternelli recorded a Weigh In at 142.4 lb.
AAman recorded a Weigh In at 142.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 148.6 lb.
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lb7451 recorded a Journal Entry and a Weigh In at 133.4 lb.
loobypink recorded a Weigh In at 151.0 lb.
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jessbond recorded a Weigh In at 220.9 lb.