Carmentxu's Journal, 11 July 2012

Empiezo dieta dukan
153.2 lb Lost so far: 1.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1037 kcal Fat: 31.94g | Prot: 87.84g | Carb: 91.88g.   Breakfast: Leche (sin Grasa). Lunch: Flan 0/0, Carne, Huevo Cocido. Dinner: Satisfacción Pro, Flan 0/0. Snacks/Other: Leche (sin Grasa). more...
2499 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Dukan Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dukan Diet

Other Journals for Dukan Diet

Carmentxu's weight history

Carmentxu's Recent Activity

Carmentxu's Own Activity

No recent activity.

Carmentxu's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 153.9 lb.
Kiki40 recorded a Weigh In at 125.0 lb.
lb7451 recorded a Weigh In at 138.8 lb.
bisila recorded a Weigh In at 145.0 lb.
MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.
shallid supported HCB's Journal Entry.