Weigh In record (no journal entry) for 16 July 2012
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1166 kcal
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Fat: 13.81g | Prot: 126.29g | Carb: 133.14g.
Breakfast: Yogur Griego Desnatado Natural Edulcorado, Vitalínea 0% Satisfacción PRO Melocotón, Sandia. Lunch: Sandia, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tortellini Rellenos de Queso, Yogur Griego Desnatado Natural Edulcorado. Snacks/Other: Yogurt Cremoso 0%, Yogur Griego Desnatado Natural Edulcorado. more...
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1961 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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