Carmentxu's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
149.3 lb Lost so far: 5.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1166 kcal Fat: 13.81g | Prot: 126.29g | Carb: 133.14g.   Breakfast: Sandia, Vitalínea 0% Satisfacción PRO Melocotón, Yogur Griego Desnatado Natural Edulcorado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Sandia. Dinner: Yogur Griego Desnatado Natural Edulcorado, Tortellini Rellenos de Queso. Snacks/Other: Yogur Griego Desnatado Natural Edulcorado, Yogurt Cremoso 0%. more...
1961 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 4.6 lb a week



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