Weigh In record (no journal entry) for 15 July 2012
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246.5 lb
Lost so far: 3.5 lb.
Still to go: 96.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2012:
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1691 kcal
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Fat: 53.85g | Prot: 123.67g | Carb: 181.69g.
Breakfast: wild berry zinger, sliced ham, whole wheat pasta. Lunch: Perfectly Protein - Vanilla Chai Tea, Spiced Chai Black Tea Tea Bags, Cooked Broccoli (Fat Not Added in Cooking), Meat Sauce, Tofu Shirataki Macaroni, 3-Pepper Colby Jack Cheese. Dinner: Whole Wheat Bread, Ready Cut Fruit - Strawberries, Peaches & Bananas, Beets, Garlic Mashed Potatoes, Pork Loin (Tenderloin). more...
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losing 24.5 lb a week
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