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Actual weigh date July 14, 2012.
Moving, lifting & toting, sweating, is making a difference. Hate doing it alone but that's what I've gotta do, with Joni not talking to me, everyone else working, & Kevin being so unhealthy.
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202.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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739 kcal
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Fat: 19.74g | Prot: 57.78g | Carb: 88.94g.
Breakfast: Skinny Vanilla Latte (Tall), Greek Yogurt & Honey Parfait. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Nectarines, Chicken Light Meat (Roasting, Roasted, Cooked). more...
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2933 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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