Weigh In record (no journal entry) for 15 July 2012
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2094 kcal
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Fat: 84.62g | Prot: 123.21g | Carb: 211.84g.
Breakfast: Banana, Grape Jelly, Tomato Ketchup, Poached Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey. Lunch: Cottage Cheese, 14" Pepperoni Pizza. more...
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3138 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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