Weigh In record (no journal entry) for 16 May 2018
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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894 kcal
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Fat: 59.04g | Prot: 40.24g | Carb: 52.02g.
Breakfast: Boston Market Poultry Gravy, Butter (Salted), Boston Market Turkey Breast (Regular), Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Fresh Steamed Vegetables. more...
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losing 0.6 lb a week
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