Garand69's Journal, 16 May 2018

235.7 lb Lost so far: 45.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 212.87g | Prot: 109.99g | Carb: 89.60g.   Breakfast: Snak Club Yogurt Trail Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hard-Boiled Egg. Lunch: Vienna Beef Sport Peppers, Claussen Dill Pickle Spears, Beef Frankfurter or Hot Dog. Dinner: Claussen Dill Pickle Spears, Hellmann's Real Mayonnaise, Calavo Avocado, Jalapeno Peppers, America's Choice Bacon Thick Sliced, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias. more...

3850 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...