Garand69's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
233.7 lb Lost so far: 47.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1720 kcal Fat: 144.86g | Prot: 93.08g | Carb: 21.12g.   Breakfast: C8 Keto MCT OIL, Cracker Barrel Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Lunch: Which Wich Avocado, Wendy's Baconator Double (No Bun). Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Duke's Original "Shorty" Smoked Sausages, Royal Hawaiian Orchards Sea Salt Macadamias. more...
losing 2.0 lb a week

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Comments 
Great job! 
23 May 18 by member: 8Patty

     
 

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