Weigh In record (no journal entry) for 23 May 2018
|
233.7 lb
Lost so far: 47.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1720 kcal
|
Fat: 144.86g | Prot: 93.08g | Carb: 21.12g.
Breakfast: C8 Keto MCT OIL, Cracker Barrel Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Lunch: Which Wich Avocado, Wendy's Baconator Double (No Bun). Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Duke's Original "Shorty" Smoked Sausages, Royal Hawaiian Orchards Sea Salt Macadamias. more...
|
losing 2.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garand69's weight history
|