Weigh In record (no journal entry) for 15 July 2012
|
140.9 lb
Lost so far: 3.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
1907 kcal
|
Fat: 69.18g | Prot: 70.79g | Carb: 192.82g.
Breakfast: Low Fat Milk, Butter, Cappuccino, White Bread, Plus Essentials For Women. Lunch: Tea with Milk, Chianti Wine, Fettuccine Alfredo, Caesar Salad with Romaine, Margherita. Dinner: Vinaigrette Dressing, Arugula Lettuce, White Bread. more...
|
|
1741 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usatammy's weight history
|