Usatammy's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
141.3 lb Lost so far: 2.8 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1975 kcal Fat: 60.71g | Prot: 52.52g | Carb: 246.84g.   Breakfast: Multigrain Bread, Jam Preserves, Butter , Cappuccino. Lunch: Chicken and Sweet Corn Soup, Beef Stew with Potatoes and Vegetables in Gravy, Fruit Cocktail (Drained, Heavy Syrup, Canned). Dinner: Semillon Wine, Vinaigrette Dressing, Light Chicken Risotto, Mojito, Pinot Noir Wine, Arugula Lettuce, Thin Crust No Cheese Pizza. Snacks/Other: Potato Chips (Salted), Oatmeal Biscuits (Soft Type). more...
1830 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Usatammy's own diet  

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