Weigh In record (no journal entry) for 13 July 2012
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141.3 lb
Lost so far: 2.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1975 kcal
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Fat: 60.71g | Prot: 52.52g | Carb: 246.84g.
Breakfast: Jam Preserves, Multigrain Bread, Butter , Cappuccino. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Chicken and Sweet Corn Soup, Fruit Cocktail (Drained, Heavy Syrup, Canned). Dinner: Light Chicken Risotto, Thin Crust No Cheese Pizza, Pinot Noir Wine, Semillon Wine, Mojito, Vinaigrette Dressing, Arugula Lettuce. Snacks/Other: Oatmeal Biscuits (Soft Type), Potato Chips (Salted). more...
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1830 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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