Usatammy's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
141.3 lb Lost so far: 2.8 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1975 kcal Fat: 60.71g | Prot: 52.52g | Carb: 246.84g.   Breakfast: Jam Preserves, Multigrain Bread, Butter , Cappuccino. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Chicken and Sweet Corn Soup, Fruit Cocktail (Drained, Heavy Syrup, Canned). Dinner: Light Chicken Risotto, Thin Crust No Cheese Pizza, Pinot Noir Wine, Semillon Wine, Mojito, Vinaigrette Dressing, Arugula Lettuce. Snacks/Other: Oatmeal Biscuits (Soft Type), Potato Chips (Salted). more...
1830 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Usatammy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.