Usatammy's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
141.3 lb Lost so far: 2.8 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1975 kcal Fat: 60.71g | Prot: 52.52g | Carb: 246.84g.   Breakfast: Cappuccino, Butter , Multigrain Bread, Jam Preserves. Lunch: Fruit Cocktail (Drained, Heavy Syrup, Canned), Chicken and Sweet Corn Soup, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Arugula Lettuce, Vinaigrette Dressing, Mojito, Semillon Wine, Pinot Noir Wine, Thin Crust No Cheese Pizza, Light Chicken Risotto. Snacks/Other: Potato Chips (Salted), Oatmeal Biscuits (Soft Type). more...
1830 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Usatammy's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Usatammy's weight history


Usatammy's Recent Activity

Usatammy's Own Activity

No recent activity.

Usatammy's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
Sweet Georgia Peaches supported rhontique's Journal Entry.
Christo du Preez updated their Exercise Diary.
keto_giggles commented on their Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.
Moriven updated their Exercise Diary.
CandissTC supported erikahollister's Journal Entry.
Sweetlysad supported Jones Jennifer's Journal Entry.