Usatammy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 615 * 38%
fat: 23.82g
|
protein: 79.96g
|
carbs: 15.59g
- -
Sun 21st: 1594 * 100%
fat: 40.20g
|
protein: 37.43g
|
carbs: 198.80g
1947*  353
September 2012
Mon 24th: 1489 * 93%
fat: 65.64g
|
protein: 84.14g
|
carbs: 144.65g
1866*  377
Sat 22nd: 1657 * 104%
fat: 63.59g
|
protein: 61.80g
|
carbs: 180.70g
1845*  188
Fri 21st: 255 * 16%
fat: 7.27g
|
protein: 11.10g
|
carbs: 36.27g
- -
Wed 19th: 1466 * 92%
fat: 60.87g
|
protein: 74.35g
|
carbs: 142.11g
1889*  423
Tue 18th: 1343 * 84%
fat: 70.29g
|
protein: 55.05g
|
carbs: 120.59g
1818*  475
Mon 17th: 1521 * 95%
fat: 60.72g
|
protein: 51.13g
|
carbs: 190.14g
2001*  480
Wed 12th: 1481 * 93%
fat: 72.10g
|
protein: 57.09g
|
carbs: 156.49g
1816*  335
Tue 11th: 1584 * 99%
fat: 62.19g
|
protein: 77.01g
|
carbs: 181.99g
2081*  497
Mon 10th: 1239 * 77%
fat: 56.10g
|
protein: 51.58g
|
carbs: 139.68g
1956*  717
Sun 9th: 1254 * 78%
fat: 53.03g
|
protein: 95.65g
|
carbs: 93.37g
1790*  536
Wed 5th: 394 * 25%
fat: 20.65g
|
protein: 8.61g
|
carbs: 44.65g
- -
August 2012
Tue 14th: 1330 * 83%
fat: 49.47g
|
protein: 52.57g
|
carbs: 126.99g
1729*  399
Mon 13th: 2254 * 141%
fat: 82.13g
|
protein: 73.63g
|
carbs: 277.46g
1683*  571
Sun 12th: 1557 * 97%
fat: 59.31g
|
protein: 60.52g
|
carbs: 170.94g
1807*  250
Sat 11th: 1627 * 102%
fat: 59.91g
|
protein: 76.99g
|
carbs: 191.22g
1692*  65
Fri 10th: 1212 * 76%
fat: 60.83g
|
protein: 67.38g
|
carbs: 96.22g
1676*  464
Thu 9th: 1531 * 96%
fat: 49.15g
|
protein: 55.04g
|
carbs: 175.57g
1791*  260
Wed 8th: 1416 * 88%
fat: 62.84g
|
protein: 71.13g
|
carbs: 114.61g
1879*  463

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