|
Hi! I have been keeping my carbs no more than 80 or 90 max a day and protein according to what I read should not be higher than .38 times your weight a day. When I stick to this I lose weight and it can be up to 3 lbs a week!
Diet Calendar Entry for 20 April 2010:
|
942 kcal
|
Fat: 28.37g | Prot: 105.62g | Carb: 92.11g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Wheat Bread (Reduced Calorie), Original Spray, Original Powder Creamer, Egg, Coffee. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), CHOCOLITE PEANUT BUTTER BAR, Blackberries, Cantaloupe Melons. Dinner: CHOCOLITE PEANUT BUTTER BAR, Cauliflower, Chicken Breast (Skin Not Eaten), Diet Pepsi, Cucumber (Peeled). more...
|
|