Weigh In record (no journal entry) for 16 May 2018
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2220 kcal
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Fat: 112.71g | Prot: 56.57g | Carb: 236.88g.
Breakfast: Whole Evaporated Milk (Diluted), Del Monte Avocado, Poached Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Little Debbie Breakfast Pastries Honey Buns. Lunch: Bananas, Poached Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Little Debbie Honey Buns Breakfast Pastry (50g). Snacks/Other: Hershey's Caramel Cookie Layer Crunch (Package), Beer. more...
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losing 2.8 lb a week
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