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Trying to keep carbs around 30 per day, I'm not always successful; however, this WOE seems to be working. Daily exercise is a bonus. I love reading everyone's posts. The comments are motivation that keep so many going. This July begins my fifth year recording on FS--A good and worthwhile journey. Keep your journey going everyone, and do not be discouraged.
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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920 kcal
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Fat: 73.36g | Prot: 49.20g | Carb: 15.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mod Pizza Mozzarella Cheese, Great Value Olive Oil Cooking Spray, Hormel Original Pepperoni Slices, Great Value Banana Peppers, Frigo Shredded Parmesan Cheese, Roma Tomatoes. Dinner: Great Value Banana Peppers, Frigo Shredded Parmesan Cheese, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Roma Tomatoes, Green Olives. Snacks/Other: Stop & Shop Frozen Pineapple, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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losing 1.1 lb a week
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