Weigh In record (no journal entry) for 14 July 2012
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179.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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428 kcal
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Fat: 3.00g | Prot: 15.60g | Carb: 83.80g.
Breakfast: NAture's path hot oatmeal flax plus, Splenda. Snacks/Other: Yoplait Greek yogurt strawberry, Granny Smith Apple. more...
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losing 14.7 lb a week
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