Weigh In record (no journal entry) for 15 May 2018
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271.5 lb
Lost so far: 16.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1963 kcal
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Fat: 73.39g | Prot: 139.29g | Carb: 182.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: McAlister's Deli Side Garden Salad, Newman's Own Balsamic Vinaigrette Dressing, McAlister's Deli French Dip Sandwich. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ruffles Sour Cream & Onion Potato Chips, Bananas. more...
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losing 1.3 lb a week
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