Weigh In record (no journal entry) for 14 July 2012
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166.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1864 kcal
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Fat: 76.48g | Prot: 79.58g | Carb: 154.13g.
Breakfast: wheat thins nabisco, jack link's beef tender cuts, frozen waffle van's. Lunch: red wine, water cracker, peanut butter cookie, Smokehouse Turkey Sandwich on Focaccia Bread (Half), Chopped Chicken Cobb Salad. Dinner: shortbread, macaroon, potatoes, pork, Red Table Wine. Snacks/Other: chocolate chips, dove promises almond. more...
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losing 9.8 lb a week
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