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I'm convinced that my problem is more than my diet... setting an appointment for some hormone checks. 20 lbs in 4 months is a lot of weight gain.
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2018:
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1446 kcal
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Fat: 46.20g | Prot: 28.82g | Carb: 218.92g.
Breakfast: Bananas, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Cuties Clementines, Taro Brand Carrot Sticks, Trader Joe's English Cucumber, Apples, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Ragu Old World Style Traditional Pasta Sauce, Balsamic Vinegar, Great Value Homestyle Meatballs, Barilla Angel Hair Pasta, Tomatoes. Snacks/Other: Cabernet Sauvignon Wine . more...
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2555 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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