|
Diet Calendar Entries for 15 May 2018:
|
3106 kcal
|
Fat: 90.05g | Prot: 156.71g | Carb: 429.80g.
Breakfast: Pines Wheat Grass Powder , Bragg Organic Apple Cider Vinegar, Lactose Reduced 1% Fat Milk (Calcium Fortified), Nature's Path Gorilla Munch, Cappuccino. Lunch: Alexia Truffle Fries, Ketchup , Mustard, Mayonnaise , Lettuce, Calavo Avocado, Tomatoes, Cheddar Cheese , Turkey Burger, Trader Joe's 10 Minute Farro, Denny's Sliced Tomatoes (3 Slices), Boar's Head Chicken Sausage, Best Choice Whole Wheat Pasta, Sponge Cake, AriZona Beverage Iced Tea, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Coffee Cake, Nabisco Ginger Snaps Cookies, Storck Riesen Chocolate Caramel Candies, Apples , Vibrant Health Green Vibrance, Optimum Nutrition Amino Energy, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2211 kcal
|
Activities & Exercise:
Raking - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spastik's weight history
|